Jon: Silver Ribbon Singapore Youth Chapter

To follow up from our previous post on the mental health scene in Singapore, we will be introducing a new youth initiative by the Silver Ribbon Singapore organization.  Silver Ribbon (Singapore) is a well-established Voluntary Welfare Organization in Singapore’s mental health scene.  They were founded in 2006 and have since made it their mission to combat mental health stigma, encourage early treatment, and to facilitate the integration of people with mental illness within the society through innovative means of promoting mental health literacy.  The Silver Ribbon Singapore Youth Chapter is the newest addition to their ever-growing family of mental health advocates.

The youth chapter will be engaging in 3 programs that will be expanded as the chapter grows.

The decluttering program will involve volunteers helping to clear out the houses of hoarders (individuals who tend to store excessive amounts of items in their homes, to the point where it affects their daily life), as they have done before and were even featured in the Straits Times Causes Week 2016 for their work (see article link below).
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 The befriending program will involve our volunteers being dispatched to be with the mentally ill within the community (e.g., accompany them to check-ups etc.).  Now we all know how lonely and scary it can be to go for medical appointments at times, especially when you’re worried about the outcome of that appointment.  Imagine if you had an anxiety issue, that worry will just become even worse, and that is where our volunteers can step in and help assure them everything will be fine and that going to their medical appointments will help them get better in the long run.

The outreach program will require volunteers to help with administrative duties (e.g., answering queries or directing people to relevant sources etc.) at our various outreach programs.  Stigma and lack of mental health awareness is such a big problem in our community these days.  While much is already being done by CHAT (Community Health Assessment Team under the Institute of Mental Health) and other mental health VWOs (which we will be covering in more detail in another post), the youth chapter will be a great platform for youths interested in combating stigma and educating others about mental health issues to truly make an impact!

So to everyone passionate about the mental health community, take this opportunity and head down to the Silver Ribbon Singapore Youth Chapter’s Facebook Page to find out more and sign up to join them!

An Interview with CreatingSmiles

Image Credit: CreatingSmiles
1)  What is CreatingSmiles and what does CreatingSmiles aim to do?
It is a brand/title i created to do mental health advocacy.  CreatingSmiles aims to empower individuals in recovery to view themselves as a strength even if society sees them otherwise.  It hopes to become a platform where individuals in recovery can come together and feel like they aren't alone, to feel heard and understood, and to empower themselves to show society that they can achieve as well.  Lastly, it strives to break the stigma of mental illness held by society.  CreatingSmiles' catch phrase is
"People with mental health conditions struggle with misunderstanding and discrimination that is more damaging to one's well-being than the condition itself"
2)  Some examples of things done by CreatingSmiles for mental health?
Mostly talks and personal sharings, as well as exhibitions.  One such exhibition was "the black dog", done in collaboration with the Community Health Assessment Team (CHAT).  The exhibition raised awareness on Dysthymia, a type of Depression that is chronic and often misunderstood, through a hands-on experience.  Participants looked around and analysed objects in a mock-up study room of a student to identify tell-tale signs of someone struggling with Dysthymia.  The idea was that mental illness is often invisible, and one must learn to look beyond the surface to identify the symptoms and signs.
Image Credit: CreatingSmiles
3)  Who is Nadera? Any hopes for society?
Me!  I am Nadera 😁;  a person with lived experience and who is struggling with Dysthymia, and subsequently anxiety, since the age of 16.  I will be turning 25 in 2017 and still have a long way to go in my recovery journey.  My hope for society is that everyone will develop empathy for others.  It need not be for mental health issue but basically for any issue someone is going through, to have the emapthy to understand that everyone's experiences are different and unique.  To not make assumptions, but rather to respect their experience for what it is and try to see it from their shoes and not our own.

I also want to encourage others who want to do something to just do it.  It may seem small and insignificant to merely like or share or write posts on Facebook on a social matter, but the impact can be invaluable.  Since coming open on social media, I have had many peers coming to me privately for a listening ear, to share their issues and seek advice on this stigmatised topic.  As the saying goes, "To the world you me be just one person, but to one person you may be the world".  Don't dismiss the small things you can do everyday to make the world of those around you a better place.

4)  How did you come to develop CreatingSmiles?
It was created during a "mania" moment when I was in University.  I even created namecards for it.  Maybe it was a good thing, but many a times CreatingSmiles has been often misunderstood to be a social enterprise.  Guess I should be honored that it appears that way 😄.  Whilst I did have such big dreams for it, CreatingSmiles at least for this very moment is a live Facebook page.  Through it, I share information on mental health and connect with others.  It is also through the page that i have been identified and invited to give talks or media interviews.  So having a brand/title has helped me widen my outreach to allow people to easily remember and identify my work.

5)  What do you hope to accomplish through CreatingSmiles?
I want to continue using CreatingSmiles to carry out my passion for doing public education and advocacy works in mental health, particularly youth mental health and depression.  Everyone who is successful started from something small, and that is how i see my journey with CreatingSmiles.  I have come a long way, from just giving a sharing at a book launch to sharing live on CNA.  I have God, my mentor, CHAT, my peers and colleagues to thank for that.  I had envied fellow advocates whom I have come to work with who are author of books and owners of social enterprises, basically being really successful in what they started out in.  But soon I have come to accept my limitations and to continue to build on the one asset I have with me: My voice.

Note from SG Psych Stuff: You may contact Nadera at her website or Facebook page.

Jon: Mental Health in Singapore

As most of you who are reading this blog are students interested to find out more about the field of mental health in Singapore, we will be doing up this special blog post to share some general information about it.  In 2010, the first ever population wide mental health study was conducted by the Institute of Mental Health (IMH) in collaboration with the Ministry of Health (MOH) and Nanyang Technological University (NTU).  Currently, with the addition of Saw Swee Hock School of Public Health from the National University of Singapore (NUS), IMH is conducting a similar population-wide study to track and trend the state of mental health status in the Singapore population.  This study is expected to be completed within this year and would most probably be published at the end of the 2017 or by 2018.

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Based on the previous study in 2010, 12.0% of the adult population in Singapore met the criteria for common affective (e.g., depression), anxiety or alcohol use disorders.  This means that 1 in 10 Singapore Residents are suffering from some form of major psychological disorder.  Additionally, the study acknowledges that these numbers may be higher due to the tendency for Asian populations to under-report psychological destress.  Furthermore, (sorry ladies) based on the study, they found women to be at a higher risk of Major Depression over their lifetime when compared to men, but the good news is that men were more at risk for substance abuse types disorders.  These findings provide a scary reality of a very real problem as mental illnesses are a huge burden for people inflicted with them.  Depression and anxiety are ranked the second leading cause of disability just behind diabetes in Singapore, which shows how crippling it can be when you consider how other more well-known diseases such as strokes or breast cancer are also on the list.

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Mental health is everybody’s business, and hopefully this short article will encourage you to read more about the field in Singapore.  Some helpful resources and articles can be found below to give you a better understanding of what else is being done in Singapore to tackle these problems.
Stay tuned for the post on the various VWO’s and Government Agencies uniting in the fight against Mental Illness in the coming posts!

Resources: [click on the titles to be directed to the articles]
  1. A population-based survey of mental disorders in Singapore
  2. Gender differences in major depressive disorder: findings from the Singapore Mental Health Study
  3. Beliefs About Help Seeking for Mental Disorders:  Findings From a Mental Health Literacy Study in Singapore
  4. Making in‐roads across the youth mental health landscape in Singapore:  The Community Health Assessment Team (CHAT)
  5. Recognition of mental disorders among a multiracial population in Southeast Asia 
  6. National Mental Health Blueprint
  7. Community Mental Health Team Programme Report
  8. Mental Health Educational Brochures

2017 Update: Academic requirements for local psychology diplomas and degrees

The 'O' levels results are coming out soon tentatively 11 to 13 January 2017, which has resulted in the polytechnics having a mad frenzy doing their Open Houses and JAE exercise for the next two weeks.
 As mentioned previously, the cut-off scores are the scores of the lowest ranked students who entered that program, and is only a general indication of the next year's intake, and hence does not guarantee that you will be given a spot even if you get that similar score.

Here are the cut-off for psychology and psychology-related programs from 2016 for your application in 2017:

For the diplomas:
These cut-off points are based on ELR2B2: (Please refer to the respective websites for more details)
EL=English Language; R2=Two relevant subjects; B2=Any two other subjects excluding CCA

SP:  Applied Drama and Psychology (Cut-off: 12)  /  Human Resource Management with Psychology (Cut-off: 12)
NP:  Psychological Studies (Cut-off: 8)  /  Child Psychology and Early Childhood (Cut-off: 13)
NYP:  Social Sciences (Social Work) (Cut-off: 16)
RP:  Human Resource Management with Psychology (Cut-off: 17)  /  Consumer Behaviour and Research (Cut-off: 19)
TP:  Psychological Studies (Cut-off: 9)
The results are also available here for more general information.

For the degrees: 
This are represented by their current year entry students' 3H2/1H1 and polytechnic GPA grades and stated by 10th % - lowest minimum; and 90th % - safest to be confirmed percentile

NUS (2016/17):  3H2/1H1:  10th - BBB/B, 90% - AAA/A.  GPA: 10th - 3.74, 90% - 3.94
(Additional criteria - Students must obtain at least a B-grade in each of these modules during their first year of the program: PL1101E and PL2131)
NTU (2016/17):  3H2/1H1:  10th - ABC/B, 90% - AAA/A.  GPA: 10th - 3.69, 90% - 3.94
SMU (2016/17):  3H2/1H1:   10th - BBC/B, 90% - AAA/A.  GPA: 10th - 3.71, 90% - 3.96

For last year's academic requirements, please view here!!

Good Luck for your 'O' Levels results and your polytechnic and university applications!!!

SGPsychStud: Top 10 and Bottom 10 of 2016 posts

This is the last post of 2016, ending the posts for this year as well creating a great start for 2017!  Since 2013, we have been announcing the Top 10 and Bottom 10 posts.  We hope that you do not only read the popular posts that everyone is interested in, but we hope that you read some of the most underrated posts of the year.
Just some figures if anyone is interested:  Viewership for the year was slightly over 68,000 views, which meant more than 5660 views per month.  The highest month was March with more than 8700 views; this is the highest ever viewed month for the whole history of SG Psych Stuff!!
Thank you everyone out there for your support, and we hope that we continue to write wonderful posts that you will be interested in!

Top 10 views of 2016:
  1. Comparison of Psychology Postgraduate Degrees in Singapore: 2016 Update - February
  2. Psychologist Registration in Singapore and Updates on the National Psychology Competency Framework - May
  3. Comparison of Psychology Bachelor Degrees in Singapore: Version 3 - February
  4. Specialisations of Diploma Programs in Singapore: 2016 Update - January
  5. Jon: A Student's Perspective of SPS PsychWeek 2016 - April
  6. Insight into Psychology in Malaysia and Singapore: MY Psychology + SG Psych Stuff (Part 1) - April
  7. Jon: A Student's Perspective of Singapore Mental Health Conference 2016 (Part 1) - June
  8. Jon: A Student's Perspective of Singapore Mental Health Conference 2016 (Part 2) - June
  9. SGPsychStud: Training pathways and Registration Requirements for Psychology, Counselling and Social Work - September
  10. 2016 Update: Academic requirements for local psychology diplomas and degrees - January
As usual, the top posts are all about psychology education and training in Singapore (1, 2, 3, 4, 9, 10).  Despite being in the top 10, there is a great discrepancy in viewership between the top 3:  the No. 1 post (Comparison of Psychology Postgraduate Degrees in Singapore: 2016 Update with almost 2000 views) has more than 4 times the viewership of the No. 4 post , with No. 2 and No. 3 posts (Psychologist Registration in Singapore and Updates on the National Psychology Competency Framework and Comparison of Psychology Bachelor Degrees in Singapore: Version 3 both at almost 900 views) almost doubled the viewership of the No. 4 post (Specialisations of Diploma Programs in Singapore: 2016 Update).
Though Part 1 of the joint SG Psych Stuff - MY Psychology post was No. 6, the Insight into Psychology in Malaysia and Singapore: MY Psychology + SG Psych Stuff (Part 2) is not far at No. 15.  Event posts (5, 7, 8) are also big hits, and we hope to bring you more exciting events in the future!

Bottom 10 posts of 2016:  (1 being most viewed and 10 being the least viewed)
  1. Trailer Post: UniPsych Symposium - August
  2. Brenda: Basic Information about Registration as a Psychologist in UK - September
  3. SGPsychStud: How to be Happier in the New Year of 2016 - January
  4. SGPsychStuff @ UniPsych Symposium: What can you expect from UniPsych Symposium - August
  5. SG Psych Stuff @ UniPsych Symposium: Session 2 - September
  6. SGPsychStud: Dealing with Stress as a Non-Prepper - October
  7. Jerry O.: The Influence of Social Media on Behaviour - December
  8. SGPsychStud: Having a Mentor for Your Psychological Journey - November
  9. SGPsychStud: Time to Check your New Year's Resolution!!! - April
  10. Merry Xmas from the SG Psych Stuff team!! - December
It is highly expected that the recent posts (7, 8, 10) have lower viewership, however there are unexpected sightings here too.  The post about UK psychologist registration (2) unfortunately fell into this list, despite being of the same topic as the Top posts!  If you are planning to study and work as a psychologist in UK, I advise that you better read this post.
Event posts (1, 4, 5) also made their way into the Bottom 10.  As UniPsych Symposium was one of the bigger events that we covered this year, there might be an overload of the posts about it hence the drop in viewership.
We made the similar mistake as last year and had some posts on random topics (3, 4, 6).  I urge you to read them as well, as they are all related to the topic of helping you handle stress and increase you motivation.  Looking back at my own New Year's resolution, Post 9 (SGPsychStud: Time to Check your New Year's Resolution!!!) definitely helped me in my own goals!

Achievements in 2016:
  • Building up the SG Psych Stuff team!  This has been the biggest achievement this year.  It has been unofficially established in July, and officially announced in October.  You can learn more about us here!  I have to thank the team for the hard work done in the last 6 months! 
  • Since the promise in 2013 of two blog posts per month and daily updates on Facebook, this has been achieved again this year.  36 posts over various topics have been posted over the last 12 months!
  • SGPsychStuff Twitter has been operating very well this year, under the management of Brenda, our Social Media Manager.
  • Being invited to UniPsych Symposium (write-ups 123) and covering a total of 3 events over several extensive posts! This credit goes to Jon, our Events Coordinator!
  • New revisions and updates of the comparison of the psychology postgraduate and undergraduate degrees and diplomas.  This update posts are long-awaited, as their last reviews were more than 4 years ago. 
I also want to thank my friends at MY Psychology (Insight into Psychology in Malaysia and Singapore Part 1 and 2), UniPsych team (6 posts), Miss Psychobabble (The Psychology Of "I Love You"), and the OverComeD team (OverComeD: First OCD campaign in Singapore) for the wonderful year and collaboration this year.  We hope to make it bigger next year with you guys!

Looking forward to 2017:
  • One of the thoughts that came up in the last post of 2015 was "Should I have a fixed topic for certain months?"  Yes!  The SG Psych Stuff team has fixed the topic for January and February, which will be on Mental Health in Singapore and their organisations, so stay tuned for the months to come!
  • We will be revamping our website, so exciting new changes!

Hope that you are enjoying your last days of 2016 and wishing you a Happy New 2017!